Water Balance in Body
Live longer – simple tips to balance your body’s chemistry. A mounting body of evidence reveals what may be the biggest killer in the Western world– an over-acidic body.
Scientists armed with a mounting body of evidence and research from across the world are waging war on what they claim is the biggest killer in the Western overly acid body.
The theory goes that whenever the body burns fuel it creates acidic toxins as a by-product. Many scientists now believe that high build-ups of these acid wastes can be a primary cause of chronic disease, overweight and aging.
Live longer by following these six simple tips to re-balance your body’s acid-alkaline levels ("pH"):
Live Longer Checklist
Drink ionized alkaline water
Eat an acid-neutralizing diet
Exercise
Reduce stress
Stop smoking
Drink during air travel
HEALTH BENEFITS OF ALKALINE DRINKING WATER AND DIET
Various studies reveal that a balanced body pH has been shown to:
Reduce heart disease in a town in Finland by 22%
Reduce insulin dependence in North American type 1 diabetes patients by 83%
Reduce arthritis pain, linked to chronic build-up of uric acid
Reduce risk of cancer (cancer cells flourish in an acidic environment)
Slow the aging process. Aging starts when the body stops getting rid of internally generated wastes and toxins.
Studies and research suggest that even mild acid-waste build-up can cause:
Cardiovascular damage, including the constriction of blood vessels and the reduction of oxygen — so important for healthy cells
Weight gain, obesity and diabetes
Bladder and kidney conditions, including kidney stones
Immune deficiency
Acceleration of free radical damage, possibly contributing to cancerous mutations
Hormone concerns
Premature aging
Osteoporosis: weak, brittle bones, hip fractures and bone spurs
Joint pain, aching muscles and lactic acid build-up
Low energy and chronic fatigue
Slow digestion and elimination
Yeast / fungal overgrowth
TIP 1 – DRINK ALKALINE WATER
Each cell in your body can only function as well as the fluid it is surrounded bylike a fish in a bowl. So the cleaner and less acidic the liquids in your body are, the healthier you’re likely to be.
Considering that the body eliminates acidic waste through body liquids in four different waysrespiration, urination, perspiration or defecation, the key to good health means:
Drink enough of the right type of water to hydrate the body properly
Drinking ionized alkaline water studies show is twice as effective in flushing out acid toxins as bottled or filtered water
As you get older, total water to body ratio decreases, making elimination harder. So you need to drink more.
Same thing goes for when it’s hot. Drink more water.
TIP 2 – DIET
Changing your diet can significantly reduce the level of acidity in your body. But if you can’t cut out acid-producing foods, it’s even more important to drink alkaline water.
Eat more of these foods that neutralize acidity in the body:
Leafy greens and most veggies
Most fruits including citrus
Polyunsaturated fats found in seed oils (flax and hemp), fatty fish (seabass, tuna, mackeral, trout, salmon), coconut milk and avocado
Okay proteins include chicken breast, tofu, and many seeds
Eat fewer acid-producing foods like:
Animal protein (beef, chicken, pork and eggs)
Dairy products
Vinegar
Soy sauce
Mushrooms
Corn
Sugar
Alcohol
Coffee
Peanuts
Pasta
TIP 3 – EXERCISE
Being overweight has nothing to do with fats or calories, according to some authors like Dr. Robert Young, author of the pH Miracle for Weight Loss. He believes putting on weight can be traced to a build-up of acid wasteif it isn’t eliminated, it parks on your hips, buttocks and elsewhere, so you get fat. Try the following instead:
Exercise makes you sweat and breathe harderboth processes eliminate toxins.
Saunas also make you sweat. Take one often.
Don’t over-exercise. This causes a build-up of lactic acid that the body can’t eliminate, so it’s deposited as fatty tissue.
TIP 4 – DON’T STRESS
Relax. Anger and hostility have been shown to increase stomach acidity, which can lead to peptic and stress ulcers, or ulcerative colitis.
TIP 5 – STOP SMOKING
Smoking also increase stomach acidity
If you do smoke, the more acidic your body, the stronger your nicotine craving will be.
TIP 6 – DRINK DURING AIR TRAVEL
The air inside airplane cabins is super-dry (less relative humidity than the Sahara desert), and can result in extreme dehydration, increased acidity and jet-lag.
Drink at least 8 oz (quarter liter) of water for every hour you fly, especially long-haul frequent flyers.
Evindence is mounting that high pH water has many benefits.
Imortant Secrets About Alkaline Water
I was drinking high pH water and with in 4 weeks my 30 year bloody rash was gone [...]
When I first heard about alkaline water, it seemed, well, irrelevant.
Helpful Tips About An Alkaline Diet
Health vs Acidosis. The purpose of this article is to provide Helpful Information About alkaline water.
About the author:
Stan Howard is a researcher with Best Water, which specializes in water ionizers and water purification. Learn the essential keys for healthy drinking water. To receive your free comprehensive report comparing all water purification methods, visit Alkaline Water
| By Stan Howard |
Tagged with: Balance Body pH • ph scale + water treatment
Filed under: Alkali Water
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